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In the Magazine

Healthy Valentine’s Day Meal For Two

Healthy Valentine's Day Meal

Broiled Salmon with Miso Glaze for Two © Copyright 2016 Meredith Corporation. All Rights Reserved Combine miso, mirin, soy sauce and ginger, and you get a rich and delectable Japanese-style glaze for salmon (or chicken, tofu, pork chops, etc.). These versatile ingredients last for months in the refrigerator and add incomparable flavor. Yield: 2 servings | Active Time: 15 | …

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Developing A Pondering Heart

Developing A Pondering Heart

And they went with haste, and found Mary and Joseph, and the baby lying in a manger. And when they saw it they made known the saying which had been told them concerning this child; and all who heard it wondered at what the shepherds told them. But Mary kept all these things, pondering them in her heart. Luke 2: …

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Sleep, as Vital as Diet and Exercise to Good Health

Sleep, as Vital as Diet and Exercise to Good Health

Back in 1983, when Sleep Outfitters and Mattress Warehouse founder and CEO Kim Knopf opened her first store, most mattresses were purchased from furniture stores. But Knopf believed a person’s mattress was not just another piece of furniture, like a sofa; it was the most important piece of furniture in the house. Unless we’re retired or infirm, chances are we …

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Flu Vaccination Key to Health and Safety

Flu Vaccination Key to Health and Safety

By Licking Memorial Health Systems Annual flu season typically spans from October to May, with a peak in flu activity occurring between December and February.  It is important to receive the vaccination as early as possible each year, as the body requires about two weeks following vaccination for the antibodies that provide protection against influenza to develop.  However, Licking Memorial …

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New Year, New You!

New Year, New You!

Fitness 19 was launched in Seattle 15 years ago as an alternative to traditional health clubs with a simple, yet radical fitness club concept: family-friendly facilities that offer state-of-the-art cardio, strength and free weight equipment without the hassle of long-term contracts. The company has grown its budget conscious business model opening 150 fitness clubs across the country. “We know that today’s …

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What’s Your Game Plan?

What’s Your Game Plan

We all know that it’s important to plan.  It is common for people to spend significant time planning to provide a solid foundation for their health and finances.  Indeed, many people take great care to improve their health by eating right, exercising, and making regular visits to a physician.  People do this with the aim of increasing life expectancy and improving …

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Create a Healthy Home from the Hardwood Floors Up

Create a Healthy Home from the Hardwood Floors Up

It’s undeniable that hardwood floors add warmth, beauty and a high-end feel to any home. However, many people don’t realize the health benefits of hardwood floors in the home. As the concern for indoor air quality in the home continues to rise, families are educating themselves on how they can make their home a safer environment. In fact, according to …

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IMPLANT FOCUSED GENERAL DENTISTRY: ADD YEARS TO YOUR LIFE

IMPLANT FOCUSED GENERAL DENTISTRY

There are many reasons people need dental implants. So rest assured that your implant needs are not unique.  People are living longer and expect more out of their teeth.  In fact, over one million peope each year get dental implants in the United States.  As our population continues to age, and with people living much longer, so many are not alone …

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The Nutrimost ultimate fat loss system

The Nutrimost ultimate fat loss system

Lose 20 to 40 pounds or more in just 40 days? I’m guessing you’re intrigued… but probably a bit skeptical too. It sounds too good to be true, but it’s real. NutriMost is an amazing, revolutionary weight-loss program that is sweeping America, and it can completely change your life! With NutriMost, you’ll transform your body, inside and out. And, as you …

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Is Your Home Making COPD Symptoms Worse?

Home Making COPD Symptoms Worse

Whether you or a loved one has COPD, there are many actions that you can take to improve the air quality on your home and help relieve the symptoms of this condition. There are many things that can trigger COPD symptoms. Knowing how to improve the air in your home will significantly decrease your symptoms. Moisture and Humidity Living in the …

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