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Be Prepared to Stay Safe and Healthy in Winter

Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely …

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5 Healthy Eating Tips for the Holidays

5 Healthy Eating Tips for the Holidays

Your recipe for staying on track no matter what’s cooking. ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. How do you stick to your diabetes meal plan when everyone around you seems to be splurging? Here are 5 tips that …

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Winter Safe Driving Tips

Winter Safe Driving Tips

Reduce your speed! . When it snows, use your head not your feet. Slow down for wet, snowy, or icy conditions; when visibility is poor; or when conditions are changing or unpredictable; no matter what type of vehicle you drive. Even an SUV with four-wheel drive may not be able to stop any faster, or maintain control any better, once …

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Honey & Goat Cheese Filled Fig Muffins 

Honey & Goat Cheese Filled Fig Muffins 

Ingredients: – 3/4 cup crumbled soft goat cheese or reduced-fat cream cheese – 2 tablespoons honey – 1 teaspoon freshly grated lemon zest – 1 1/4 teaspoons vanilla extract, divided – 2 cups white whole-wheat flour – 1 1/2 teaspoons baking powder – 1/2 teaspoon baking soda – 1/4 teaspoon salt – 2 large eggs – 1 large egg white …

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The Kitchen Table

By Alex Anderson I don’t know if I’ve mentioned this, but my mom is an incredible Monopoly player. I mean she is phenomenal. And one of the things I enjoyed growing up was sitting at the kitchen table. I’m not just talking about Mom’s amazing cooking. I loved the kitchen table because that is where all the entertainment happened. When I …

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Your Path to Better Health

Your Path to Better Health

Our clinic uses an innovative approach to assessing and treating your health care concerns. We use a variety of cuttingedge techniques and procedures to help our patients prevent illness and recover from many chronic and difficult to treat conditions. We advocate natural, non-invasive programs for gaining and preserving wellness through broad lifestyle enrichment rather than disease management through medications. The …

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Top 10 Reasons Why You Should Use Reclaimed Wood:

Top 10 Reasons Why You Should Use Reclaimed Wood:

#10: Age Reclaimed wood is vintage. It’s old, aged wood. And with age comes wisdom and perspective. It can be quite rewarding bring new life to old, reclaimed wood. #9: Stability With age also comes stability. Age acts to dry and season the wood and makes it less likely to cup, twist or move.  As a result, reclaimed wood is …

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Giving Thanks for Our Donors

Giving Thanks for Our Donors

Licking Memorial Health Systems (LMHS) and its subsidiary, Licking Memorial Hospital (LMH), proudly offer state-of-the art technology and services to the community. Many national- and state-level awards have acclaimed the high quality of care at LMHS and LMH, including Truven Health Analytics’ 12 separate designations as one of the 100 Top Hospitals® in the U.S. As LMHS Vice President Development …

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The Hibernation Situation

The Hibernation Situation

Sleep Outfitters explores why some hibernate and some don’t By Adam Turner When temperatures plummet and the seasonal blues kick in, a familiar thought often blows through with the winter winds: “I wish I could just hibernate through all of this!” It certainly has an allure. Why can’t we just choose to tap out and rest for weeks on end? …

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What is Overactive Bladder?

What is Overactive Bladder

Overactive Bladder (OAB) isn’t a disease. It’s the name of a group of urinary symptoms. The most common symptom of OAB is a sudden urge to urinate that you can’t control. Some people will leak urine when they feel this urge. Having to urinate many times during the day and night is another symptom of OAB. As many as 30 …

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