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How Device Use Affects Vision

How Device Use Affects Vision

As people of all ages are spending more hours focused on digital screens, their eyes are getting an exhausting endurance workout.  In addition to watching TV, many adolescents and adults stare at computer screens for hours each day, utilize e-books and iPads, and scan endless text messages on hand-held devices and cell phones.  On any given day, exposure to screens can …

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Your Resolution Starts Here

Your Resolution Starts Here copy

Sleep Outfitters explores the importance of sleep in accomplishing goals By Adam Turner Though technically similar to any other day in the year, something feels different about January 1. Something special. It’s our opportunity to reflect on time passed, mark it moving forward, and find ways to grow from it. In life, the prospect of change, betterment, and progress is irresistible. …

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Massage Therapist Settles Back Into Bexley  

Massage Therapist Settles Back Into Bexley  

Brenda Brown isn’t your every day massage therapist. Her career history, including working at Ohio Health for 28 years, has been a major factor in the unique and customized treatments she provides for her clients.  She wants her clients to be their best both physically and mentally. Because of this philosophy, Brenda offers affordable health maintenance services that include weekly, monthly …

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JANUARY IS NATIONAL RADON ACTION MONTH

JANUARY IS NATIONAL RADON ACTION MONTH

Licking County historically has the highest radon levels in Ohio. Radon is a naturally occurring, invisible, odorless gas that is harmlessly dispersed in outdoor air; but when trapped in buildings, can be harmful at elevated levels. The United States Environmental Protection Agency (USEPA) has determined that radon is the second leading cause of lung cancer in the U.S., second to smoking. …

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5 Ways Your Fitness Roadblocks Are All in Your Head

5 Ways Your Fitness Roadblocks Are All in Your Head

By Janelle Keith Discouragement hit me when I least expected it. You see, I’d been consistently doing what I needed to reach my fitness goals. I was doing the work and making good choices, so I expected to see progress. But when I didn’t see it, I wanted to give up on my goals. All my good efforts seemed lost and …

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Hypothyroidism: A Hidden Menace

Hypothyroidism

We’ve all experienced changes in our bodies from time to time that seem more of a nuisance than a medical issue. Take, for example, forgetfulness or fatigue, difficulty falling asleep or staying asleep, perhaps even muscle or joint pain. Too often we chalk these symptoms up to the stresses of modern life or simply getting older. And that may seem to …

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Your Secret Weapon for the New Year

Your Secret Weapon for the New Year

By Alex Anderson In August of 1996, I was having breakfast with a pastor that I admired. He did not come from a privileged family, but his life was full of good things. He was very blessed in every way. He had started his church a year and a half earlier, and it was flourishing.  He had a beautiful, healthy family.  …

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How To Prepare Your House For Sale

How To Prepare Your House For Sale

Prepping and staging a house. Every seller wants her home to sell fast and bring top dollar. Does that sound good to you? Well, it’s not luck that makes that happen. It’s careful planning and knowing how to professionally spruce up your home that will send home buyers scurrying for their checkbooks. Here is how to prep a house and …

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Wood Floors Are Healthy

Wood Floors Are Healthy

When shopping for Wood Floors, remember this is a life long product of natural beauty and durability. Other positive aspect of wood flooring: It’s affordability, easy to maintain, environmental soundness, and they are healthy for you, not to mention the wide variety and selection. From its sustainable source to its healthy qualities indoors, wood flooring makes a smart choice for …

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The Evolution of the Mattress

Sleep Outfitters

Sleep Outfitters flashes back to major mattress innovations By Adam Turner In the beginning, there was earth, man, and darkness. It’s only natural that we’d want to take advantage of that nighttime respite to catch some rest, which we came to call sleep. With time came resources, and with those resources we crafted superior vessels to the mysterious and irresistible …

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